Digestive issues are something we have all experienced and will do in the future....And if we're not digesting properly, what does that mean? It means you aren't receiving all the nutrients that you are eating.

How do we improve the way we digest; reduce negative symptoms; and ensure we are getting all the nutrients from the food we eat?

This cooking class will give you ideas on which foods could be causing digestive issues; what you can do to break your food down better and improve your health; and how digestion affects the rest of your body.

We will:
- Learn about what your digestive system needs to operate well
- See which foods can help and hinder your digestion
- Understand what needs to happen for you to digest well each day
- Eat your healthy meals and snacks that assist digestion

Do you know what is going on with your immune system? How does it feel? Is it working properly?

Whether you know these answers or not, it's important to be at this cooking class.

Our immune systems are under the spotlight and may be also in the future.

What if you knew what you had to do every single day to keep your immune system STRONG naturally? How empowering!

I've said it before - eating real food is the way forward for good health. If we don't have the education and knowledge about how to do this, we cannot thrive as individuals.

In this class we will:
- Understand the basics of the immune system
- Learn what could depress our immune system
- See which foods can be used to strengthen our immune system
- Make these foods into drinks, meals and snacks

It's always a good time to detox!

With the support of 'hands on' experience, you could start feeling less toxic, lighter, clearer, happier, and more energetic very quickly!

Our bodies are taking in substances that it needs to reject every day. How your body deals with those substances is very important to short and long-term health. One example is diesel exhaust fumes; if you live in a city, or are on the roads a lot you will be breathing this in at some point - and it’s not supposed to be in our bodies. So your detoxification organs will be working hard to get rid of this toxin.

We will:
- Understand what detoxification means for each person
- Learn which types of foods to add in/take out
- Make meals and snacks that include detoxifying foods
- Eat that food!
- Have fun and laugh about the things that are out of our control

Learn how to use all of the plant kingdom foods to make delicious, healthy meals! In this workshop, you will get some refreshing and fun ideas of how you can incorporate more vitamins, minerals, antioxidants and phytochemicals into your meals and snacks by eating more plants. You health has a great chance of improving when you take out lots of inflaming foods and drinks...that Christmas may have provided for you.

Learn how to pimp your lunch with some amazing fresh, nutrient dense wholefoods that will regenerate your whole system and get your Summer BBQs rockin'. This workshop gives you a hands on change to make some nutritionally balanced salads with good quality proteins, fats and carbs, gut friendly vegetables, and some spectacular dressings that will bring them all together beautifully!

Warm up in this cold weather with some healthy and nourishing soups, broths, stocks and meals from the slow cooker. If you have been wondering what all the fuss is about broths and stocks and why they are so good for you, come to this cooking class to get the added benefit of educating yourself, and also filling your stomach with some delicious meals.

Learn how to make amazing chocolate treats and desserts that will satisfy ANY chocolate lover with the Healthy Chocolate Cooking class. All recipes are gluten-free, refined sugar free and vegan! So, if you want to discover healthy chocolate and don't want to dread the Easter bunny's visit this year (and another sugar addiction), join us for the most heavenly, scrumptious, tastiest chocolate gest that nourishes your body! You will also get to take home a little bundle of chocolatey goodness, as well as all the recipes we use on the day.