Wholefood Cooking Classes: Immunity
9 April 2022 | 2:00 PM 4:30 PM
Do you know what is going on with your immune system? How does it feel? Is it working properly?
Whether you know these answers or not, it's important to be at this cooking class.
Our immune systems are under the spotlight and may be also in the future.
What if you knew what you had to do every single day to keep your immune system STRONG naturally? How empowering!
I've said it before - eating real food is the way forward for good health. If we don't have the education and knowledge about how to do this, we cannot thrive as individuals.
In this class we will:
- Understand the basics of the immune system
- Learn what could depress our immune system
- See which foods can be used to strengthen our immune system
- Make these foods into drinks, meals and snacks
What’s next?
16 April 2022 | 2:00 PM 4:30 PM
Wholefood Cooking Classes: Digestion
Digestive issues are something we have all experienced and will do in the future....And if we're not digesting properly, what does that mean? It means you aren't receiving all the nutrients that you are eating.