‘One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating’.
~Luciano Pavarotti
Food deFined offers individual nutritional therapy that allows you to learn, accept and grow with your body on this path.
When starting out on a journey towards improving your health, it is important to know where your body is now, and what state your health is currently in. It’s also important to have a plan, a goal, and a direction – create the health state you want by becoming clear on what the ‘end goal’ (or starting and middle goal) is. All the focus is truly on YOU! Services we offer to our clients are:
Nutritional therapy consultation for individuals, couples and families
RBTI Analysis (urine and saliva testing)
Task lists
Meal plans
Blood sugar regulation advice
Balancing of macro and micro nutrients in meals and snacks
Real food recipes
Monitoring of food diary
Acute and chronic illness nutrient therapy
Guidance on emotional eating and psychosomatic issues
Digestive health
Pathology testing
Stool testing
Intolerance testing
Vitamin and mineral supplementation
Workshops
Cooking classes
Health seminars
You can book these services below. All services are by appointment only.
Focusing on You - Our Services Offerings.
Consultation.
Our consultations focus on you and the issues that need to be addressed as a priority to bring you balance and happiness in body, mind and soul. We bring deep, functional expertise, but are known for our holistic perspective of general wellness. There is a lot to learn about yourself and how your body functions, so we will be embarking on a journey of discovery and appreciation of oneself.
RBTI Analysis.
RBTI Analysis can help you understand what is happening at the biochemic level of the body. Whenever your body is out of balance in any way it will show in the testing results (formula). As RBTI Analysis Consultants we have been trained to look at the formula derived from your samples and target specific areas where improvements can be made to help restore balance.
Bespoke Meal Plans.
Food deFined believes that you can’t change your whole eating lifestyle in a short period of time. It’s important to remember that the eating lifestyle you have now has been moulded, developed, inhabited and comprised with YEARS of experience, time and habitual foundation from as far back as childhood.
Workshops.
Private consultation is great for specific cases of nutritional therapy on an individual and personal basis; however the group energy found in a workshop setting really helps to ‘Drive the Thrive’, and get you motivated.
Cooking Demos.
It’s all well and good to know which individual foods you’re supposed to eat, but how can this be incorporated into your normal daily eating lifestyle in a convenient and tasty way so you can get started??!
Nutrition Seminars.
Food deFined offers in house nutrition seminars, information nights, topic talks, event spots and special program sessions. This could be corporate or local, for your business, or for your friends.
If you face your flaws, you’ll notice the change.
Time is all the essence….make your decision to be the new positive you!