How my journey began
Knowing your body on a deep level is key to knowing what to eat to be healthy and prevent ill health.
Food deFined is passionate about supporting you in your journey towards good health, because YOU are the most important person in your life.
Good health means feeling, thinking and functioning well; and maintaining that state consistently through a life of ups, downs and circles.
You are worth it!
Your body has offered you stability, function, support and nourishment over the years; and to return the favour, let us help you feed your body with nutrient dense foods, and work towards implementing new healthy habits that stay strong in your lifestyle. It’s not easy! But together, you and Food deFined will give your health the focus and effort it deserves.
We are located in Robina on the Gold Coast, and want to offer help to those who need it most; and see the value in improving their health with nutrient dense food.
Whether you want some new, healthy snack ideas, or have an existing chronic condition that won’t budge, support from Food deFined may help you find balance, nourishment and a new perspective on what it means to be healthy.
Respect your health, respect yourself.
There are many different views of health from those around us, but no one knows your health like you do. To start respecting your own health you need to understand it. To feel empowered to create your best self, it’s important to start experimenting and finding out which foods really work for you, and which foods don’t. Knowledge of your own body is power - if you can apply it; and with accountability, you can.
What People Are Saying
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Kate changed my life. Her ability to pinpoint what was going on with my diet, digestion and even emotions made my sessions with her more than just about food. My first session with Kate was a pivotal moment that started me on a journey of needing to be better for myself, my kids and the world around me. I have a deeper appreciation of food, my body and the energy that surrounds them both. Thank you, Kate.
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— BETH S.
“
I did the nutrition analysis at Eden Health Retreat with Kate and so glad I did. I am continuing to work with her, gaining her knowledge and advice as I heal through food and emotions. Kate is a wealth of information and highly intuitive, and I'm so grateful we have crossed paths. I look forward to our journey forward and thank you so much for everything so far Kate, I'm really seeing so much positive and feeling so much better ❤
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— MARNIE R.
“
Just finished my spring clean program with Kate and it has been so beneficial. Not only did I get some pleasing results I have a long term plan for my health and an ongoing support system in Kate to continue on with the things I have learnt and changes my body has made. Although overwhelming in many ways, a lot of the changes have been really simple to implement and I'm enjoying the benefits.
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— CHRISTINA T.
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Kate has been so helpful and willing to share her incredible knowledge of all things nutrition. Her gut health workshop was one of the best workshops I've attended - and I'm a workshop junkie!!! Kate is very intuitive and she can see past the surface and get to the root of the issue, and when dealing with a practitioner I find that that is so important 🌈
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— LEXI C.
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I have been working with Kate for five weeks to date. She has given me the tools, encouragement, information and support to turn my fatigue, gut issues, inflammation and well being around. I didn’t realise how sluggish I felt until I started this journey with her. Kate is very professional and I could not recommend her highly enough.
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— GAIL B.
It was such a humble experience to be nominated and became the Finalist for Excellence in Specialty Services, Singleton Business Chamber.
Chat with me
Change your life today! If you hold yourself back from creating your best health you are holding back from life in general. There is so much to explore, do, eat, and see. Do those things with vitality and vibrancy.
